Our Services
Physio and Pilates designed to help you recover, strengthen, and thrive.
Physiotherapy
Targeted physiotherapy to reduce pain, restore movement, and rebuild strength so you can get back to what you love.
Mat Pilates & Speciality Classes
Mat Pilates to build deep core strength, improve posture, and create balanced, confident movement.
Wendy Brown
20+ Years Physiotherapy Experience
BHSc Health Science Physiotherapy (AUT)
Post-Grad Cert in Sports Medicine (Otago)
Qualified Pelvic Floor Physio
Qualified Oncology Rehab
Qualified Polestar, Stott & API Pilates
ACC Injury assessment and rehab
Post-operative Rehab
Sports injuries and return to sport
Back & Neck pain
Pelvic Floor & Post-Natal Rehab
Support to stay active as you age
Strength & Movement training for injury prevention
BASE Mat Pilates Mon 8:30am, Tues 7am, Wed 8:30am, Thurs 8:30am & 5pm, Fri 8:00am
BASE Strength & Balance Thurs 1pm Chair based exercise class
Bookings Essential - bookings can be made online, phone or email.
Classes are in Betty Paxton room in the Mahurangi East Community Center.
I have a passion for helping people regain strength, ease pain, and move with confidence.
Baseline Physical WOF
Know where you're at. Build from there.
You service your car. You check your teeth. But when was the last time you had a proper look at how your body is actually performing?
The BaseLine Physical WOF is a comprehensive physiotherapy assessment of your strength, balance, mobility and physical function. It gives you measurable baseline results, identifies areas that could benefit from improvement, and provides a personalised exercise plan based on your body, your health and the things you want to keep doing.
It's not just for athletes — and it's not just for older adults.
You might be a builder with a history of injuries who wants to keep working without their body letting them down, someone recently diagnosed with osteoporosis or osteopenia who wants evidence-informed guidance around exercise, someone living with Parkinson's who wants to maintain strength, balance and mobility, or simply someone who wants to stay strong and active as they get older
The aim isn't to find what's wrong with you. It's to understand where you are now, what you could improve, and help you keep doing the things that matter to you.
Build your base. Move better.
Location
Physio:
Snells Chiro, right next to the FourSquare.
2/250 Mahurangi East Road, Snells Beach.
Pilates:
Betty Paxton Room of the Mahurangi East Community Center. Hamatana Road, Snells Beach.
Secure your spot
Simply click the link below to schedule your Physio or Pilates session.
Get in Touch
Ready to feel better?